Tagged: pepper

Trout with a Caper, Lemon and Butter Sauce

Firstly, apologies for photography.

No apologies for the utter deliciousness of this dish which took only around 10 minutes to cook!

At my Tesco up till Wednesday they had trout on offer. I adore trout. It has to be the king of fresh water fish.

I had it first in a restaurant in my late primary school days. I think it was for my parent’s silver wedding. (The only time I saw my dad smoke a cigar.) I wanted a T Bone steak but was told it would be far too big for such a young lad,( a likely story indeed, probably more to do with the price!) so I plumped for trout. Strange choice? Yes!
And to this day, if I ever go to a restaurant, which is a rare occurrence now that I can cook, I always go for fish. Also, having been a butcher that meat was so plentiful, for me, fish was a treat.

So, what do you need.

Well nothing special – all store cupboard stuff. [which by the way is going to form part of another blog Frank and I are going to put out, after a request from a surly friend of mine. Yes Dutton, you know who you are.]

Trout Рit cost me £1.50 and I got Bobby Hoy on the fish counter to gut it for me.
Capers, about 2 teaspoons of
Half a Lemon
Garlic, 1 clove
A knob of Butter
Glug of white Wine
Twist of Pepper and that is it.

Put your trout on a baking tray and stick it under the grill for 5 minutes on each side, take care when turning it over.

The lemon is in the picture to give you an idea about the size of the fish.

Next you need to make the sauce while the trout is under the grill.

Finely chop the garlic and chop the capers a little. Put the butter into a pan with a touch of olive oil to stop it burning


Add the garlic and cook for a minute then add the capers and wine and squeeze the lemon (till the juice runs down my legs!)

A bit of pepper and that’s it.

Serve as you like – I had a light salad as I thought cucumber would be good with this and a slice of crusty bread.

I thoroughly enjoyed it and I could still taste it as I was starting a bowls match afterwards. I did it for the missus later, but cut the head and tail off and skinned it too. It looked prettier but my phone went flat so no picture.

Ah well, it’s the taste that counts.

Bon appetite. Mugsie

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Black Rice I – with Spicy Meatballs

There had been no significant plans to do anything like this before I started it. To be honest, I was expecting us to be eating leftover soup… but then, a little bit of inspiration and cupboard-surfing later, we had a full on meal to eat.

Down at the allotment, a couple of days before, we’d rescued the last of the leeks – and whilst they were past their prime, they were still perfectly edible. Ideal for soup. We also had some potatoes that were also getting a little bit beyond themselves. Ideal for soup, too. So a ‘Vichysoise’ was planned.

I had a fresh chicken stock I’d made (see Mugsie’s article – the only thing different was I threw in 4 garlic cloves) and the potatoes and leeks. Chop, season, chuck together and cook. Job done.

Vichysoise is just ‘Leek & Potato’ soup, but served cold – ideal for summers. It was raining when we had it, so it stayed hot, with some leftover for the next day.

So what has any of this got to do with black rice? Well, I’ll tell you…

The next evening, I looked at the soup and realised two things. Firstly, there wasn’t really enough for two as a meal, and second, the starches had broken down overnight and left a soup you could almost eat with a knife and fork. It would liquefy a little when warmed through but I looked at it and thought, why couldn’t I use this as a sauce – it was tasty, savoury and already there and waiting.

Next started the search for things to put with it. In a cupboard I found a bag of black rice that I had picked up a few months ago the last time I visited a Chinese supermarket. I’d never eaten it or cooked with it before which was the main reason I’d bought it… and then I’d never got around to doing anything with it. I thought that the colours of the two things would be perfect… black rice and white sauce (almost) – it would be like McCartney & Wonder all over again.

I also had a pack of lean beef mince that I’d bought to make meatballs with at some point – ok, it could be a bit wierd… but there was the inspiration behind this next recipe.

Black Rice with Spicy Meatballs and Savoury Sauce.


Lean beef mince – 1 pack
Black Rice – 1 cup
Onion – 1 finely chopped
Pecorino or Parmesan Cheese – 1 large handful, finely grated
Garlic Powder – a hefty spoonful
Ground Black Pepper – a hefty spoonful
Paprika (HOT/PICANTE) – 2 hefty spoonful
Breadcrumbs – 2 handfuls
Smoked Salt – a hefty spoonful
Vegetable Stock
and, of course, you pre-prepared ‘sauce’

There weren’t any cooking instructions on the back of the rice packet, so I started with a basic – 1 cup of rice/2 cups of water absorption method. But when I put a cup of rice into the pan, it didn’t really look like that much, and when I tipped out the rest of the pack, it came to 2 cups of dry rice in total. OK, so there might be a bit left over but better that than starve… right?

This was a tactical error!! It needed more water in the cooking process. Probably ending up with something nearer a 4:1 ratio. And I ended up with enough rice to resurface my driveway. We definitely weren’t going to starve!

Curious stuff this black rice. When it’s done, it is very much a ‘sticky’ rice. Which isn’t a bad thing. It has a nutty flavour and when it is cooking in the pan it looks like you are simmering up a bowl of crude oil! But just the colour alone adds a great visual impact to the plate – although, as you will see later, my presentation isn’t going to win any prizes (but definitely a couple for taste!)

To make the meat balls you basically combine all the ingredients in a mixing bowl and thoroughly squish it together with your hands. This is one of those jobs that I really enjoy in the kitchen – you get messy and really hands on. You shouldn’t need anything other than the breadcrumbs to bind the mixture together and when it is mixed well, form it into balls and set to one side. [I actually made mine a bit more long than round, so maybe they should be called something a bit different like ‘oblongalls’?]

So your rice is nearly cooked.

Your meat just needs browning off in a frying pan – 5 mins each side.

Warm your sauce through, drain the rice and your ready to serve. A final touch of luxury is to just stir a little salted butter through the rice to give it a wonderful glaze.

Plate up – hopefully a little more artistically than I did and tuck in. (Apologies for the gratuitous tomatoes and basil leaf – they were purely added for a splash of colour and added nothing to the dish whatsoever!)


The meatballs and black rice went together really well, but the real revelation was using the soup as a sauce. It was just the right amount of richness and intensity of flavour to bring the other ingredients together.



Watch out for Black Rice II, the sequel… I told you I made too much of the bloody stuff!